One kilogram is about 2.2046 pounds, and one pound is 0.45359 kilograms. Body weight, luggage limits and recipes all use these numbers, so here is a clear chart and an easy mental method.
Kilograms to pounds
| Kilograms | Pounds |
|---|---|
| 1 kg | 2.20 lb |
| 2 kg | 4.41 lb |
| 5 kg | 11.02 lb |
| 10 kg | 22.05 lb |
| 20 kg | 44.09 lb |
| 23 kg (typical luggage limit) | 50.71 lb |
| 50 kg | 110.23 lb |
| 70 kg | 154.32 lb |
| 100 kg | 220.46 lb |
Pounds to kilograms
| Pounds | Kilograms |
|---|---|
| 1 lb | 0.454 kg |
| 5 lb | 2.27 kg |
| 10 lb | 4.54 kg |
| 50 lb | 22.68 kg |
| 100 lb | 45.36 kg |
| 150 lb | 68.04 kg |
| 200 lb | 90.72 kg |
Mental math
To convert kilograms to pounds, double the number and add a tenth of the result. For 50 kg: 100 + 10 = 110 lb (the exact figure is 110.2). To convert pounds to kilograms, halve the number and take away a tenth of that. For 150 lb: 75 − 7.5 = 67.5 kg (the exact figure is 68.0).
Try the kg to pounds and pounds to kg converters, the kg to stone and pounds converter for UK body weights, or the kg to pounds and ounces converter for baby weights.
Frequently asked questions
How many pounds is 1 kg?
About 2.2 pounds.
How many kg is 1 pound?
About 0.454 kg.
How many pounds is 70 kg?
About 154.3 pounds.
Related reading: How Many CM in an Inch · How to Calculate BMI
Conversions are rounded to two decimals unless stated.
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