Convert pounds to ounces instantly. Type a value below to see the result, or press Swap direction to convert ounces back to pounds. The tool uses the exact conversion factor, and a quick-reference table is below.
Ounces
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Conversion formula
Ounces = pounds × 16
There are exactly 16 ounces in a pound. 7 lb 8 oz is 7.5 lb, or 120 oz.
Quick reference table
| Pounds (lb) | Ounces (oz) |
|---|---|
| 0.25 lb | 4 oz |
| 0.5 lb | 8 oz |
| 1 lb | 16 oz |
| 2 lb | 32 oz |
| 5 lb | 80 oz |
| 7.5 lb | 120 oz |
| 10 lb | 160 oz |
| 20 lb | 320 oz |
| 50 lb | 800 oz |
| 100 lb | 1600 oz |
Frequently asked questions
How do I convert pounds to ounces?
Ounces = pounds × 16
How do I convert ounces back to pounds?
Use the reverse formula, or press Swap direction in the converter above. You can also use our reverse converter.
How many ounces is 5 pounds?
5 pounds is 80 ounces.
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Conversions use standard factors. Check critical measurements.